Welcome to Holy Labz Boxing & Wellness!
Looking for a high-energy workout that builds real life skills while learning authentic boxing techniques? Boxing is one of the oldest and most effective full-body workouts in the world. Often called "The Sweet Science," boxing is a sport focused on striking, footwork, and defense. It is not just about raw power. It is about rhythm, timing, and mental sharpness. At Holy Labz, we blend the fast-paced discipline of boxing training with a deep focus on personal growth, safety, and community vibes.
Our programs are led by a certified USA Boxing Coach, Personal Trainer, and Army Veteran. We specialize in premium, small-group training designed to give you the individual attention you deserve. Whether you are looking to build unstoppable confidence in your child, help your teen find their focus, or conquer your own personal fitness goals, we have a heavy bag waiting for you.
Elements of Boxing Training:
- Punches: Learning the four basic punches—the jab, cross, hook, and uppercut
- Defense: Mastering head movement, blocking, and slipping punches to avoid getting hit.
- Footwork: Developing agility and balance to move smoothly around the ring or heavy bag.
- Conditioning: Building incredible stamina through jump rope, shadowboxing, and core exercises.
Benefits of Boxing:
- Amazing Cardio: Boxing burns a massive number of calories and improves your heart health quickly.
- Total-Body Toning: Every punch throws your legs, core, shoulders, and arms into action.
- Stress Relief: Hitting a heavy bag is one of the best ways to let out stress and boost your mood.
- Confidence Booster: Learning how to move and strike correctly helps you feel strong and powerful in your everyday life.
Why Train With Us?
- 100% Non-Contact for Main Classes: Get all the heart-pumping cardio, core strength, and stress relief of a boxer’s workout without the additional risks. We focus on heavy bags, pad work, and technique and conditioning.
- Strict 12-Person Class Caps: Our small group sizes ensure attentive coaching, safe spacing, and a supportive team environment.
- Empowering Environment: Our coaching style is built on patience, positive energy, and accountability. We push you to level up your physical wellness and mental strength at your own pace.
- A Place for the Whole Community: From our Young Contenders (ages 8–11) and Big Champs teens to our high-yield adult fitness classes and private 1-on-1 sessions, we have structured tracks built for every fitness level.
Youth & Adult Boxing Classes
🥊 Young Contenders (Ages 8–11)
📅 Schedule: Wednesdays at 5:30 PM
💰 Rate: $75 / month (Strict 12-Student Cap)
💰 Rate: $75 / month (Strict 12-Student Cap)
Build a strong foundation early! This class focuses on basic boxing stance, simple footwork, and hand-eye coordination. It is 100% non-contact. Kids will punch heavy bags and focus mitts, not each other. It is a fun, high-energy environment built to instill discipline, respect, and unstoppable confidence.
🏆 Big Champs (Teens Ages 12–17)
📅 Schedule: Mondays & Thursdays at 5:30 PM
💰 Rate: $125 / month (Strict 12-Student Cap)
💰 Rate: $125 / month (Strict 12-Student Cap)
The ultimate after-school outlet for teens. This program teaches real boxing combinations, ring movement, and advanced athletic conditioning. It is a great way to relieve stress, build core strength, and learn accountability. This class is 100% non-contact fitness, making it perfect for beginners or athletes looking to stay in shape for other sports.
☀️ Box the Hump (Adults Ages 18+)
📅 Schedule: Wednesdays at 8:00 AM
💰 Rate: $75 / month (Strict 12-Student Cap)
💰 Rate: $75 / month (Strict 12-Student Cap)
End your mid-week slump and Box the Hump! This fast-paced morning workout blends traditional boxing drills with intense cardio intervals and core work. You will burn calories, tone muscle, and sweat out stress on the heavy bags. No boxing experience is needed—work at your own pace and start your Wednesday with positive energy.
Registration Setup Details:
To streamline gym operations and guarantee your physical safety on our training floor, all new recurring membership registrations include a mandatory one-time $50 New Member Onboarding & Safety Fee. Please note: inside our billing portal, this will display on your screen and receipt under the standard label Setup Fee. This fee triggers only when you formally enroll as a member after your trial class.
To streamline gym operations and guarantee your physical safety on our training floor, all new recurring membership registrations include a mandatory one-time $50 New Member Onboarding & Safety Fee. Please note: inside our billing portal, this will display on your screen and receipt under the standard label Setup Fee. This fee triggers only when you formally enroll as a member after your trial class.
Properly fitted gear and correct hand-wrapping technique are non-negotiable for preventing joint stress, protecting your knuckles, and securing your wrists. This mandatory onboarding fee covers your essential safety setup:
- Hand Circumference Measurement: An individual hand circumference measurement taken around the palm, across the knuckles to verify correct glove weight (ounces) and/or size.
- Custom Jump Rope Adjustment: A physical speed rope sizing to match your height, preventing tripping hazards and ensuring correct posture.
- Hands-On Safety Demonstration: A professional, step-by-step hand-wrapping technique lesson from our certified head coach.
- Included Starter Kit: To guarantee every member trains with protective, high-quality equipment, your onboarding includes a complete starter kit sourced directly from Title Boxing (your own personal pair of boxing gloves, training handwraps, an adjustable jump rope, and a water bottle).
For New Trial Guests: Your introductory session is completely gear-free! No boxing equipment is required. Please arrive 5 to 10 minutes early in comfortable athletic clothes to check in, and don't forget to bring your own water bottle to stay hydrated during the workout!
Once you complete your trial class and decide to register, we can complete your gear fitting and hand-wrap demonstration right then and there. Alternatively, you can complete your registration online and arrive about 15 minutes early to your first official class as a member to receive your gear fitting and onboarding.
(Note: The one-time fee is a mandatory safety registration cost required for all new membership enrollments to ensure uniform protective standards on our floor. If you already own personal training equipment, this Title Boxing starter kit can serve as an alternative set of gear to ensure you always have a fresh backup option.)
Personal & Small-Group Training
🎯 Personal & Small-Group Training
📅 Schedule: By Appointment Only
Get a customized, high-energy coaching experience built around your schedule. Whether you want 1-on-1 focus or want to train with a team of friends, these specialized sessions give you premium coaching, real skill work, and maximum results.
⚠️ Personal Training Expiration Policy
To keep you completely accountable, consistent, and moving toward your goals, all packages feature a strict expiration timeline. Please review these dates when purchasing:
- 1 Session: Expires in 15 days
- 2 Sessions: Expires in 30 days
- 4 Sessions: Expires in 45 days
- 8 Sessions: Expires in 60 days
Please Note: All private and small-group sessions must be used within their specific window. Sessions cannot be rolled over or refunded. Late cancellations made within our designated time limit block will result in a forfeited session credit.
📲 How to Secure Your Spot
“Book your session by texting 'BOXUP' to (919) 335-3366, using our gym member app, or clicking 'BOOK' below any session or package option above.”
Wellness Coaching
🌱 WELLNESS COACHING
True athletic performance and personal growth require more than just technical skill on the heavy bags—they require a resilient mind, balanced nutrition, and a structured lifestyle. Our wellness coaching program provides the accountability, mental conditioning, and lifestyle habits needed to help you perform at your absolute best, whether you are stepping into a competitive ring or navigating daily life.
The Perfect Partnership: How Boxing and Wellness Complement Each Other
Physical training and lifestyle habits do not exist in separate bubbles. At Holy Labz, we bridge the gap between the two to accelerate your results:
- How Boxing Fuels Wellness: Physical boxing training acts as the ultimate physical anchor. It provides an immediate, high-intensity outlet for stress relief, sharpens focus, and builds raw physical confidence. The discipline forged through grueling rounds on the gym floor naturally builds the mental toughness required to stay disciplined with your nutrition, sleep habits, and lifestyle choices outside the gym.
- How Wellness Fuels Boxing: What you do during the other 23 hours of the day directly determines your performance on the gym floor. Our wellness coaching optimizes your sleep, nutrition, recovery strategies, and stress management. By fueling your body correctly and lowering systemic stress, you will experience sharper reflexes, faster recovery times, increased stamina, and the mental clarity needed to master complex boxing combinations.
By pairing the explosive physical power of boxing with the structured internal discipline of wellness coaching, you create a sustainable, complete lifestyle transformation.
📅 BOOK YOUR WELLNESS APPOINTMENT
Ready to optimize your lifestyle and elevate your training? Click ‘BOOK’ to check our availability and secure your appointment slot. Wellness coaching credits expire 30 days after purchase. To keep your momentum going, please make sure you plan to use them within that window before buying.
Intake Session | $60 (60 Minutes)
Your foundational deep-dive. We analyze your current lifestyle baseline, map out your personalized nutrition and recovery targets, identify obstacles, and build your custom habit blueprint.
Follow-Up Sessions | $45 (45 Minutes)
Continuous execution and accountability. We review your progress from the week, troubleshoot challenges, fine-tune your strategies, and keep you locked into your goals.
Special Discounts
We are proud to support our community. We offer special discounted rates off your total bill for community recreation participants, multi-member families, military veterans, shared facility members, students of Christian educational institutions, and EBT beneficiaries.
Because our system uses secure, specialized registration links to apply these savings, please do not use the standard "BOOK" buttons above if you qualify for a discount. Instead, text the corresponding keyword below to our gym line at (919) 335-3366 to receive your custom sign-up link:
- 5% Off — W.E. Hunt Recreation Center: Valid for past or current participants of our recreation center boxing program. Text: WEHUNT5
- 10% Off — Multi-Member: Valid for families with multiple boxing memberships in one household. Text: FAMILY10
- 10% Off — Military: Valid for military veterans. Text: VETERAN10
- 10% Off — Legends: Valid for active members of Legends Kickboxing. Text: LEGENDS10
- 15% Off — Christian Educational Institutions: Valid for students currently enrolled in Christian educational institutions. Text: CHRIST15
- 20% Off — Financial Assistance: Valid for active EBT card beneficiaries. Text: EBT20
- 40% Off — First Personal Training Session: Valid for a child's very first 1-on-1 personal training session to get them up to speed and feeling comfortable and confident before attending their first group class. This single-session discount can be used on either our 30-minute "Haymaker" session or our 50-minute "Final Bout" session. Please include which session you choose when you text the code. Text: FIRSTPT40
⚠️ Discount Terms & System Rules:
- Applicable Programs Only: These discounts can only be applied to monthly boxing class memberships and the introductory child onboarding session. They cannot be used for standard multi-session packages, small-group training sessions, or recurring personal training options.
- In-Person Verification Required: To keep your discount active for future billing cycles, physical verification (such as a valid ID, Legends Kickboxing proof of membership, W.E. Hunt boxing program confirmation email, school enrollment proof/report card, or EBT card) must be confirmed in person with Coach during your very first week at the gym. Unverified accounts will automatically revert to our standard flat rates.
- One Discount Per Account: Only one discount can be applied per participant. Discounts cannot be combined, stacked, or transferred to other program packages.
Support Holy Labz
SUPPORT THE MISSION: HOLY LABZ COMMUNITY CHAMPIONS
At Holy Labz LLC, we believe that access to physical fitness, mental resilience, and the life-changing power of boxing should never be restricted by a financial barrier. From building confidence in local kids to providing a life-changing outlet for adults, our gym floor is open to anyone willing to put in the work.
How Your Support Works
While Holy Labz LLC operates as a for-profit local small business, our heart is entirely rooted in the community. We fund a robust social-impact framework out of our own pocket to keep our gym accessible to everyone. We proudly offer continuous community discounts to make elite coaching affordable. This includes specialized savings tracks for multi-member families so entire households can train together, military veterans who have served our country, shared facility members within our training space, students of Christian educational institutions, and dedicated EBT beneficiary subsidies designed to break down financial barriers for both kids and adults who need it most.
Where Your Donation Goes
Because we are a for-profit entity, contributions are not tax-deductible for the donor. The funds raised on this page will help maintain our continuous community discounts and upgrade our training equipment and gear. Your support will help fund:
- Training Equipment & Gear Upgrades: New heavy bags, focus mitts, safety headgear, boxing gloves, handwraps, etc., for gym use and participants who need them.
- Competition & Event Support: Food, lodging, and travel expenses for athletes who decide to compete, as well as events we may host or attend to build camaraderie.
Select a donation tier below to help us keep our local community active, disciplined, and resilient!